putrajYa 29Km RunIng 22/11/09

KiaRa Trail RuNNings

PowerMAN09 bbQ @ zABIL cRibS!

powerman 2009 manjung

mizuno wave run 2009

time: 58.45 minute
avenue: upm stadium

21km run ( 27/9/09 )

stat-pullman pool
7.00am

Tc- CeraTinG (2nd Day Raya)

21 sept 2009 ( 2nd day raya )
start in kuaNtan- CHeraTinG
distance - 100Km
speEd- 32-36km pH
rider- Yip Weng n Me.

yip is looking for his soulmate ( mayb duyung or dugong,only yip noe )hehehe

nice but!!
faisal in action..





a lots of cute jely fish along the beach
snake island...( yip said )

HoA-GeNtinG-aMbeRCourT (16-8-09)

last sunday i finally reached to the top (genting)..three times...fuh.....it was tough coz i mizz a lot of training...huhuhuhu.....

anyway......i reached there... thats really important, right???...hehe... my spirit almost down at Gohtong.....but thank God i got very supportive geng...mr yip and mr cheee.... they gave me support for me to reached our mission....



yip blanja cofee kat old town
Thanz bro....for treat me breakfast and lunch at Genting ....
kat amber court
relly suck!! but is rely fun!!

behind yip...


guess who is the winner???

luvly bikes!
yip skodeng couple Projek!!hahaha
skodeng time!
cute pinky...hehe